Workshops

Subjects facilitated over the years

• Stress awareness, from the point of view of personal needs, work related issues, social and self- identity.
• Meditation, looking at different approaches not just the traditional yoga method of breath control and integrating into silence within.
• The Enneagram and how your personality adopts 9 characteristics.
• Assertiveness. How we define our self in relation to the world and act in relation to others.
• Confidence.  Trusting our own organic growth, and understanding self- worth
• Listening skills.  The intimate act of deeply connecting and understanding others and self
• Loss and change Stages of loss through life, identity crisis in bereavement, and growth of the evolving self
• Conflict and pain The complexity of the individual and growing through pains.
• Depression and despair The stages and forming of depression and way through.
• The healing force of love Different loves for different needs and the highest force within
• Death and dying Something we all have to face, and accept.
• Emotional intelligence How we mature emotionally and become a well rounded individual.
• Reflective development The process of integrity, and awareness.
• Life’s paradoxes How opposites work
• Pain management At various levels from the physical to the sense of self
• Coping strategies Dealing with tragedy and abuse, trauma and rejection